Rosemary-Garlic Chicken Thighs
Roasted Radishes and Mint Couscous
Ingredients
- ¾ lb boneless, skinless chicken thighs
- 2 tsp olive oil, divided
- 1 tsp chopped fresh rosemary
- ½ tsp garlic powder
- ¼ tsp salt
Instructions
- Rub chicken with 1 tsp oil; sprinkle with rosemary, garlic powder, and salt.
- Cook chicken in 1 tsp hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done.
Side Dish Ingredients
- ½ lb radishes, halved
- 2 tsp olive oil
- 2 tsp minced garlic
- 1 Tbsp chopped fresh rosemary
- ⅛ tsp salt
- ⅛ tsp pepper
- ⅓ cup Israeli (pearl) couscous
- 3 Tbsp chopped fresh mint
- 2 Tbsp olive oil vinaigrette
Side Dish Instructions
- Preheat oven to 400°F. Toss together radishes, oil, garlic, rosemary, salt, and pepper on a rimmed baking sheet; spread in a single layer. Roast 20 minutes or until golden.
- Meanwhile, cook couscous according to package directions. Stir in mint and vinaigrette.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
249
|
259
|
508
|
| Fat (g) | 12 | 14 | 26 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 34 | 5 | 39 |
| Carb (g) | 1 | 29 | 30 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 453 | 276 | 729 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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