Kid-Friendly
Cheesy Chicken and Corn Taquitos
Lime Avocados
Ingredients
- ½ lb boneless, skinless chicken breasts (see Note)
- ⅛ tsp pepper
- ½ tsp chili powder
- ½ tsp ground cumin
- 2 burrito-size flour tortillas (preferably whole wheat)
- ½ cup corn kernels (1 ear corn)
- ½ cup shredded Monterey Jack cheese
- 1 Tbsp olive oil
- ⅓ cup sour cream
- ½ cup fresh salsa
Instructions
- Preheat oven to 350°F. Sprinkle chicken with pepper, chili powder, and cumin in a lightly greased baking dish. Bake 25 minutes or until done. Cool slightly; shred chicken.
- Place tortillas on a clean surface; top one third of each tortilla with chicken, corn, and cheese. Roll up into tight cylinders.
- Cook tortillas in hot oil 2 to 3 minutes per side or until tortillas are browned and cheese is melted.
- Serve with sour cream and salsa.
Side Dish Ingredients
- 1 avocado, chopped
- 1 Tbsp fresh lime juice
Side Dish Instructions
- Toss together avocados and lime juice in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
636
|
163
|
799
|
| Fat (g) | 29 | 15 | 44 |
| Sat. Fat (g) | 12 | 2 | 14 |
| Protein (g) | 43 | 2 | 45 |
| Carb (g) | 49 | 9 | 58 |
| Fiber (g) | 6 | 7 | 13 |
| Sodium (mg) | 912 | 7 | 919 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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