Meatless Meal
Zucchini-Tomato Frittata
Mixed Berry Parfaits
Ingredients
- 1½ Tbsp olive oil, divided
- ½ zucchini, thinly sliced
- ½ pint organic grape tomatoes, halved
- 4 large eggs, lightly beaten
- 1 green onion, chopped
- 1 tsp Italian seasoning
- 1 clove garlic, minced
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Preheat oven to 400°F. Grease a 8-inch round baking dish or ovenproof skillet with ½ Tbsp oil.
- Cook zucchini and tomatoes in 1 Tbsp hot oil in a large nonstick skillet over medium heat 4 minutes or until tender. Spread zucchini and tomatoes in baking dish.
- Whisk together eggs, onions, seasoning, garlic, salt, and pepper in a large bowl. Pour mixture over zucchini in dish.
- Bake 20 to 25 minutes or until center is set.
Side Dish Ingredients
- ⅓ cup chopped pecans
- 1½ cups mixed berries (such as strawberries, blueberries, and raspberries)
- 2 tsp chopped fresh mint
- 1 tsp fresh lemon juice
- ¾ cup plain Greek yogurt
- 2 tsp honey
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat until fragrant. Cool.
- Combine berries, mint, and lemon juice in a medium bowl; stir together yogurt and honey in a separate bowl.
- Layer half of berries into 2 glasses or bowls; top with half of yogurt mixture and half of nuts.
- Repeat with remaining berries, yogurt, and nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
261
|
313
|
574
|
| Fat (g) | 20 | 22 | 42 |
| Sat. Fat (g) | 5 | 6 | 11 |
| Protein (g) | 14 | 9 | 23 |
| Carb (g) | 10 | 25 | 35 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 453 | 43 | 496 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
