Cajun Shrimp
Cheese Grits and Roasted Asparagus
Wine Recommendation
Matua Sauvignon Blanc
Ingredients
- ½ (10-oz) pkg frozen seasoning blend (diced onion, bell peppers, and celery)
- ½ lb peeled and deveined, large raw shrimp
- 1 (14.5-oz) can diced tomatoes with basil, garlic, and oregano
- 1½ tsp Cajun seasoning
Instructions
- Cook seasoning blend in a large, deep skillet coated with cooking spray over medium-high heat 6 minutes.
- Add shrimp, tomatoes, and Cajun seasoning; simmer 6 to 8 minutes or until shrimp turn pink and sauce is thickened.
Side Dish Ingredients
- ½ lb asparagus, trimmed
- 2 tsp olive oil
- ⅛ tsp salt, divided
- ⅛ tsp pepper, divided
- ½ cup quick-cooking grits
- ½ cup shredded Cheddar cheese
- ½ Tbsp butter
Side Dish Instructions
- Preheat oven to 450°F. Toss together asparagus, oil, and a dash each salt and pepper on a rimmed baking sheet; spread in a single layer.
- Roast 10 to 12 minutes or until tender and tips are browned.
- Meanwhile, cook grits according to package directions; stir in cheese, butter, and a dash each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
216
|
321
|
537
|
| Fat (g) | 1 | 17 | 18 |
| Sat. Fat (g) | 0 | 8 | 8 |
| Protein (g) | 19 | 11 | 30 |
| Carb (g) | 29 | 33 | 62 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 852 | 354 | 1206 |
Quick & Healthy Meal Plan
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