Stuffed Pepper Bowls
Ingredients
- 1½ cups long-grain white rice
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1½ lb lean ground beef
- 1 (15-oz) can tomato sauce
- 2 Tbsp Worcestershire sauce
- 1 (20-oz) pkg frozen bell pepper and onion strips
- 1 pint grape tomatoes, halved
- 1 (8-oz) carton sour cream
Instructions
- Cook rice according to package directions; stir in ¼ tsp each salt and pepper.
- Meanwhile, cook beef in a large skillet over medium heat 8 minutes or until browned and crumbly; drain and return to skillet. Stir in tomato sauce, Worcestershire sauce, and ¼ tsp each salt and pepper; cook until thoroughly heated.
- Microwave bell pepper and onion according to package directions.
- Divide rice among 6 bowls. Top with meat mixture, bell pepper mixture, tomatoes, and sour cream.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
479
|
479
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 31 | 31 |
| Carb (g) | 54 | 54 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 468 | 468 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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