Sheet Pan Grouper, Potatoes and Green Beans
Creamy Lemon-Herb Sauce
Ingredients
- ½ lb small red potatoes, halved
- 1 Tbsp olive oil, divided
- ¼ tsp garlic powder
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 2 (6-oz) grouper fillets (or any firm white fish)
- ½ tsp Italian seasoning, divided
- ½ (12-oz) pkg green beans
- ¾ tsp lemon zest
Instructions
- Preheat oven to 450°F. Toss together potatoes, ½ Tbsp oil, garlic powder, ⅛ tsp each salt and pepper on a rimmed baking sheet. Bake 8 minutes.
- Place fish on another baking sheet; sprinkle with ¼ tsp Italian seasoning, and ⅛ each salt and pepper. Toss together beans, ½ Tbsp oil, and lemon zest on baking sheet with fish. Add to oven.
- Bake 12 to 14 minutes or until fish flakes with a fork and green beans and potatoes are lightly browned and tender. Serve with Creamy Lemon-Herb Sauce recipe.
Side Dish Ingredients
- 3 Tbsp mayonnaise
- 1 Tbsp chopped fresh parsley
- 2 tsp fresh lemon juice
- 1 tsp minced garlic
- ⅛ tsp salt
Side Dish Instructions
- Combine all ingredients in a small bowl, adding water, if needed, to reach pourable consistency. Serve with fish, potatoes, and green beans.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
325
|
148
|
473
|
| Fat (g) | 9 | 16 | 25 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 37 | 1 | 38 |
| Carb (g) | 26 | 2 | 28 |
| Fiber (g) | 5 | 0 | 5 |
| Sodium (mg) | 407 | 278 | 685 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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