Creamy Everything Chicken
Caesar Salad with Lemon Vinaigrette and Cauliflower Rice
Wine Recommendation
Sterling Vintner's Collection Chardonnay
Ingredients
- 2 lb boneless, skinless chicken breasts
- 2 Tbsp olive oil
- 1 onion, chopped
- 1 (8-oz) block cream cheese, cut up and softened
- ¾ cup low-sodium chicken broth
- 1 Tbsp everything bagel seasoning
Instructions
- Sprinkle chicken lightly with salt and pepper. Cook chicken in hot oil in a large nonstick skillet over medium-high heat 5 minutes. Turn chicken, and add onion to skillet; cook 5 minutes or until onion is browned and chicken is done. Remove chicken to a plate; keep warm.
- Add cream cheese and broth to skillet; cook 3 minutes or until thoroughly heated. Spoon sauce over chicken. Sprinkle with bagel seasoning. Serve over cauliflower rice.
Side Dish Ingredients
- 1 (20-oz) pkg frozen riced cauliflower
- ¼ cup olive oil
- ¼ cup lemon juice
- 1½ tsp Dijon mustard
- ¼ tsp salt
- 1 tsp pepper
- 1 clove garlic, minced
- 2 (10-oz) pkg chopped romaine lettuce
- ⅓ cup freshly shredded Parmesan cheese
Side Dish Instructions
- Cook cauliflower according to package directions. Season with salt and pepper.
- Whisk together oil, lemon juice, mustard, salt, pepper, and garlic in a large bowl until blended. Add lettuce; toss. Sprinkle with cheese before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
351
|
156
|
507
|
| Fat (g) | 21 | 11 | 32 |
| Sat. Fat (g) | 9 | 2 | 11 |
| Protein (g) | 33 | 6 | 39 |
| Carb (g) | 3 | 7 | 10 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 423 | 470 | 893 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
