Lemon-Dill Grouper Piccata
Toasted Almond Green Beans
Ingredients
- 6 (6-oz) grouper fillets (or use tilapia or cod)
- ½ tsp salt
- ¼ tsp pepper
- 1½ Tbsp chopped fresh dill (or use 2 tsp dried)
- 1 (8-oz) carton sour cream
- ¼ cup capers
- 1 lemon, cut into wedges
Instructions
- Preheat oven to 425°F. Sprinkle fish with salt and pepper. Place fish on a foil-lined baking sheet coated with cooking spray.
- Bake 10 minutes; sprinkle with dill. Bake 2 minutes longer or until fish flakes with fork.
- Meanwhile, combine sour cream and capers; serve sauce with fish. Squeeze lemon juice over fish.
Side Dish Ingredients
- ½ cup sliced almonds
- 2 (12-oz) pkg green beans
- 2 Tbsp olive oil
- ½ tsp kosher salt
- ¼ tsp pepper
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat 3 to 4 minutes or until golden and fragrant.
- Steam green beans according to package directions until crisp-tender. Toss with oil, salt, and pepper. Sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
240
|
105
|
345
|
| Fat (g) | 9 | 7 | 16 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 34 | 3 | 37 |
| Carb (g) | 3 | 9 | 12 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 442 | 167 | 609 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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