Lemony Caper Crab Cakes
Green Salad with Creamy Garlic Dressing
Ingredients
- 1½ lb lump crabmeat
- 1 shallot, minced
- ⅓ cup chopped green onions
- 3 Tbsp capers, drained and chopped
- 1 Tbsp lemon zest
- 2 tsp minced garlic
- 1 Tbsp chopped fresh parsley
- 2 large eggs, lightly beaten
- 3 Tbsp olive-oil mayonnaise
- ⅓ cup almond flour
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp olive oil
Instructions
- Gently mix together crabmeat, shallot, onions, capers, lemon zest, garlic, parsley, eggs, mayonnaise, almond flour, salt, and pepper in a large bowl. Shape into 8 patties.
- Cook crab cakes, 4 at a time, in 1½ Tbsp hot oil per batch in a large nonstick skillet over medium heat 4 to 5 minutes per side or until browned and firm. Serve crab cakes over salad, if desired.
Side Dish Ingredients
- 1 (5-oz) pkg mixed greens
- 6 Tbsp olive-oil mayonnaise
- 3 Tbsp buttermilk
- 2 tsp lemon juice
- 2 cloves garlic, minced
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Place greens in a bowl. Stir together mayonnaise, buttermilk, lemon juice, and garlic.
- Toss salad with dressing; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
385
|
99
|
484
|
| Fat (g) | 24 | 10 | 34 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 36 | 1 | 37 |
| Carb (g) | 5 | 2 | 7 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 1020 | 369 | 1389 |
Keto Lunch Meal Plan
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