Ham 'n Cheese Skewers
Toasted Walnuts
Ingredients
- 12 (1-oz) slices low-sodium ham
- 6 leaves romaine lettuce, halved
- 6 (0.75-oz) sticks colby-Jack cheese
- 12 grape tomatoes
- ¼ cup Dijon mustard
Instructions
- Roll each ham slice into a long cylinder; cut crosswise into 4 pieces.
- Roll each lettuce leaf into a long cylinder; cut crosswise into 2 pieces.
- Cut each cheese stick crosswise into 4 pieces.
- Thread 4 ham pieces, 2 cheese pieces, 1 tomato, and 2 lettuce pieces alternatively onto 12 small wooden skewers.
- Serve with mustard for dipping.
Side Dish Ingredients
- 2 cups walnuts
Side Dish Instructions
- Toast nuts in a dry skillet over medium-high heat 3 to 4 minutes or until golden and fragrant, stirring often.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
221
|
327
|
548
|
| Fat (g) | 9 | 33 | 42 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 27 | 8 | 35 |
| Carb (g) | 5 | 6 | 11 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 1117 | 1 | 1118 |
Keto Lunch Meal Plan
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