BLT Steak Salad
Ingredients
- 1¼ lb boneless sirloin steak, trimmed
- 1 Tbsp Montreal steak seasoning
- 1 (10-oz) pkg spinach
- 1¼ cups chopped Roma tomatoes
- ½ cup thinly sliced red onion
- 4 slices bacon, cooked and crumbled
- 3 Tbsp olive oil
- 3 Tbsp red wine vinegar
- 2 tsp Dijon mustard
- 2 cloves garlic, minced
- ½ tsp pepper
Instructions
- Preheat broiler. Sprinkle steak with seasoning. Place steak on a broiler pan coated with cooking spray.
- Broil 8 to 10 minutes or to desired doneness, turning once. Let stand 10 minutes before thinly slicing across the grain. Cut into bite-size pieces, if desired.
- Combine spinach, tomatoes, onion, and bacon in a large bowl.
- Whisk together oil, vinegar, mustard, garlic, and pepper; drizzle over salad, and toss. Top with steak.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
469
|
469
|
| Fat (g) | 32 | 32 |
| Sat. Fat (g) | 10 | 10 |
| Protein (g) | 35 | 35 |
| Carb (g) | 6 | 6 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 926 | 926 |
Keto Lunch Meal Plan
This recipe selected from the eMeals Keto Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
