Chicken-Potato Tot Kabobs
Fruit and Spinach Salad
Ingredients
- 2 lb boneless, skinless chicken breasts
- 1 cup mayonnaise
- 1 large egg
- 2 cups panko
- 1 (1-oz) envelope ranch dressing mix
- 1 (32-oz) pkg extra-crispy potato tots, partially thawed
- 1 cup Ranch dressing
Instructions
- Preheat oven to 425°F. Cut chicken into 1½-inch pieces. Whisk together mayonnaise and egg in a bowl. Stir together panko and dressing mix in a separate bowl. Dip chicken in mayonnaise mixture; dredge in panko mixture to coat.
- Gently thread coated chicken and potato tots on wooden skewers; place on a lightly greased rack over a rimmed baking sheet.
- Bake 20 minutes or until chicken is done and tots are browned and crisp.
- Serve with Ranch dressing for dipping.
Side Dish Ingredients
- 1 (10-oz) pkg spinach
- 1 pint blueberries
- 1 (16-oz) container strawberries, sliced
- 1 (15-oz) can mandarin oranges, drained
- ½ cup balsamic vinaigrette
Side Dish Instructions
- Toss together all ingredients in a bowl just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Fat (g) | 0 | 0 | 0 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 0 | 0 | 0 |
| Carb (g) | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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