Pan-Seared Fish with Lemon Sauce
Savory Rice and Pea Pilaf and Corn on the Cob
Ingredients
- 6 (6-oz) grouper fillets (or other firm, white fish)
- ¼ cup vegetable oil, divided
- ⅔ cup mayonnaise
- 1 Tbsp chopped fresh dill
- 2 Tbsp lemon juice
- 1½ Tbsp dill pickle relish
Instructions
- Sprinkle both sides of fish with salt and pepper. Cook fish, in 2 batches, in 2 Tbsp hot oil per batch in a large skillet over medium-high heat 5 to 6 minutes per side or until fish flakes with a fork.
- Meanwhile, stir together mayonnaise, dill, lemon juice, and relish. Serve with fish.
Side Dish Ingredients
- 6 Tbsp butter, divided
- 2 cups long-grain rice
- 1 (32-oz) carton chicken broth
- ½ tsp garlic salt
- 1 (12-oz) pkg frozen peas
- 6 ears corn, husks and silks removed
Side Dish Instructions
- Melt 2 Tbsp butter in a large saucepan over medium heat; Add rice; cook 1 minute.
- Stir in broth and garlic salt; bring to a boil, reduce heat, cover and simmer 15 minutes.
- Stir in peas; cover and cook 5 minutes or until rice is tender.
- Boil corn in water to cover 10 minutes or until crisp-tender. Serve with 4 Tbsp softened butter; season to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Fat (g) | 0 | 0 | 0 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 0 | 0 | 0 |
| Carb (g) | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Kid-Friendly Meal Plan
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