Roasted Chicken Thighs
Zucchini and Mushrooms
Ingredients
- 1 cup red or black seedless grapes
- 1 small red onion, cut into thin wedges
- 4 sprigs fresh thyme
- 1 Tbsp olive oil
- ¾ lb boneless, skinless chicken thighs
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Preheat oven to 425°F. Toss together grapes, onions, thyme, and oil on a large foil-lined rimmed baking sheet; spread in a single layer. Arrange chicken over grapes; sprinkle with salt and pepper.
- Bake 20 minutes or until chicken is done. Increase oven temperature to broil. Broil 2 to 3 minutes or until chicken is browned.
Side Dish Ingredients
- 1 tsp butter
- 1 tsp olive oil
- 1 large zucchini, cut into ½-inch half-moons
- ½ cup sliced mushrooms
- 1 clove garlic, minced
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Melt butter with oil in a skillet over medium heat; add zucchini, mushrooms, garlic, salt, and pepper. Sauté 4 to 7 minutes or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
324
|
70
|
394
|
| Fat (g) | 13 | 5 | 18 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 35 | 3 | 38 |
| Carb (g) | 17 | 6 | 23 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 446 | 175 | 621 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
