Slow Cooker
Southwest Turkey Burgers
Cumin Zucchini Crisps and Refried Black Beans
Ingredients
- 1 lb ground turkey
- ¼ cup chopped red onion
- 1 clove garlic, minced
- ¼ tsp salt
- ¼ tsp pepper
- 3 hamburger buns, toasted
- 3 slices Monterey Jack cheese
- 3 slices tomato
- ½ (8-oz) container refrigerated guacamole
Instructions
- Combine turkey, onion, garlic, salt, and pepper in a bowl; shape into 3 patties.
- Pour ¼ cup water into a 5- to 6-quart slow cooker. Crumple a large piece of aluminum foil, and place in cooker over water. Place 3 patties on foil without touching (see Note).
- Cover and cook on LOW 6 to 7 hours or until turkey is fully cooked and no longer pink in centers.
- Serve patties on buns with cheese, tomato, and guacamole.
Side Dish Ingredients
- 3 Tbsp mayonnaise
- ½ lb zucchini, thinly sliced
- ½ cup panko breadcrumbs
- 1 tsp ground cumin
- 1 (16-oz) can refried black beans
Side Dish Instructions
- Preheat oven to 400°F.
- Toss together zucchini and mayonnaise in a bowl until completely coated.
- Combine breadcrumbs and cumin in a shallow dish; add zucchini to breadcrumb mixture, and gently press to coat completely.
- Arrange zucchini in a single layer on a greased baking sheet; spray tops with cooking spray. Bake 15 to 20 minutes or until lightly golden, turning after 10 minutes.
- Meanwhile, heat refried beans according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
498
|
333
|
831
|
| Fat (g) | 26 | 14 | 40 |
| Sat. Fat (g) | 8 | 3 | 11 |
| Protein (g) | 39 | 12 | 51 |
| Carb (g) | 27 | 40 | 67 |
| Fiber (g) | 4 | 9 | 13 |
| Sodium (mg) | 703 | 656 | 1359 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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