Citrus Shrimp and Orzo
Garlic-Roasted Asparagus
Wine Recommendation
Matua Sauvignon Blanc
Ingredients
- ⅔ cup orzo (4 oz)
- 1 orange
- 1 lemon
- 1 Tbsp olive oil
- ¼ cup sliced red onion
- 1 clove garlic, minced
- 2 Tbsp chopped fresh parsley, divided
- ½ lb peeled and deveined, large raw shrimp
- ⅛ tsp salt
- ⅛ tsp pepper
Instructions
- Cook pasta according to package directions.
- Meanwhile, squeeze juice from ½ orange and ½ lemon into a large skillet. Cut remaining orange and lemon halves into wedges.
- Add oil, onion, garlic, and 1 Tbsp parsley to skillet. Cook over medium heat 5 to 6 minutes or until reduced by half.
- Add shrimp to skillet; sprinkle with salt and pepper. Cook 2 to 3 minutes per side or until shrimp turn pink. Serve shrimp mixture over orzo with orange and lemon wedges. Sprinkle with 1 Tbsp parsley.
Side Dish Ingredients
- ¾ lb asparagus, trimmed
- 1 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- 1 clove garlic, minced
Side Dish Instructions
- Preheat oven to 425°F. Toss together asparagus, oil, salt, pepper, and garlic on a rimmed baking sheet; spread in a single layer.
- Bake 10 to 15 minutes or until asparagus is browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
394
|
81
|
475
|
| Fat (g) | 8 | 7 | 15 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 24 | 2 | 26 |
| Carb (g) | 53 | 4 | 57 |
| Fiber (g) | 8 | 2 | 10 |
| Sodium (mg) | 342 | 293 | 635 |
Quick & Healthy Meal Plan
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