Chicken Parmesan Burgers
Spinach Salad with Dijon Vinaigrette
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ½ lb ground chicken
- ¼ cup Italian panko breadcrumbs
- 3 Tbsp freshly grated Parmesan cheese
- 1 clove garlic, minced
- 2 (1-oz) slices mozzarella cheese
- 2 hamburger buns
- 1 (0.5-oz) pkg fresh basil
- ½ cup marinara sauce, heated
Instructions
- Combine chicken, panko, Parmesan, and garlic in a bowl; shape mixture into 2 patties.
- Cook patties in a cast-iron or nonstick skillet over medium heat 5 to 6 minutes per side or until done. Top with mozzarella; cover and cook 1 minute or until cheese melts.
- Serve burgers on buns with basil and marinara sauce.
Side Dish Ingredients
- 2 tsp olive oil
- 1 tsp lemon juice
- ½ tsp Dijon mustard
- ⅛ tsp kosher salt
- ⅛ tsp pepper
- 3 cups baby spinach
Side Dish Instructions
- Whisk together oil, lemon juice, mustard, salt, and pepper in a bowl. Add spinach; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
489
|
62
|
551
|
| Fat (g) | 20 | 5 | 25 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 36 | 2 | 38 |
| Carb (g) | 40 | 3 | 43 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 1114 | 215 | 1329 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
