Spice Pan-Fried Grouper
Roasted Potatoes and Asparagus
Ingredients
- 3 (6-oz) grouper fillets (or use mahi mahi)
- 1 Tbsp smoked paprika (or use harissa seasoning blend, if available)
- ¼ tsp salt
- 1 Tbsp olive oil, divided
- 1 Tbsp butter, divided
- ½ lemon, cut into wedges
Instructions
- Pat fish dry with paper towels; sprinkle with seasoning.
- Cook fish in ½ Tbsp hot oil and ½ Tbsp butter in a large nonstick skillet over medium-high heat 3 minutes per side or until fish flakes with a fork. Serve with lemon wedges.
Side Dish Ingredients
- 1 lb small red potatoes, quartered
- ¼ cup olive oil vinaigrette, divided
- ¼ tsp salt, divided
- 1 lb asparagus, trimmed
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 450°F. Toss together potatoes, 2 Tbsp vinaigrette and ⅛ tsp salt on a large rimmed baking sheet; spread in a single layer.
- Toss together asparagus, 2 Tbsp vinaigrette, and ⅛ tsp salt on another baking sheet; spread in a single layer.
- Roast potatoes 20 minutes or until browned and tender. Roast asparagus 15 minutes or until lightly browned and tender. Sprinkle with pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
238
|
229
|
467
|
| Fat (g) | 10 | 12 | 22 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 33 | 5 | 38 |
| Carb (g) | 2 | 27 | 29 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 316 | 336 | 652 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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