Mediterranean Cod
Garlic Roasted Asparagus
Ingredients
- 6 (4-oz) cod fillets, patted dry (or use flounder)
- 1 tsp kosher salt
- ½ tsp pepper
- 3½ Tbsp olive oil, divided
- 1 red bell pepper, chopped
- 1 pint cherry tomatoes, halved
- ¾ cup pitted kalamata olives, coarsely chopped
- 2 cloves garlic, minced
- ¼ cup chopped fresh basil
Instructions
- Sprinkle fish with salt and pepper. Cook fish, in 2 batches, in 1½ Tbsp hot oil per batch in a large nonstick skillet over medium-high heat 4 minutes per side or until fish flakes with a fork. Remove from skillet.
- Cook bell pepper in ½ Tbsp hot oil in skillet over medium heat 2 minutes or until tender, stirring occasionally.
- Stir in tomatoes and olives; cook 3 to 4 minutes or until tomatoes begin to burst, stirring often. Stir in garlic and basil. Serve tomato mixture over fish.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- ¼ cup olive oil
- ½ tsp kosher salt
- ½ tsp pepper
- 3 cloves garlic, minced
- Lemon wedges (optional)
Side Dish Instructions
- Preheat oven to 425°F. Toss together ingredients on a rimmed baking sheet; spread in a single layer.
- Bake 10 to 15 minutes or until asparagus is browned and tender. Serve with lemon wedges, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
235
|
98
|
333
|
| Fat (g) | 13 | 9 | 22 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 21 | 2 | 23 |
| Carb (g) | 6 | 4 | 10 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 666 | 162 | 828 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
