Kid-Friendly
Grilled Bird Dog Sandwiches
Watermelon Wedges and Rosemary Sweet Potato Fries
Ingredients
- 2 slices nitrate-free bacon, chopped
- ½ lb chicken tenderloins
- 2 tsp olive oil
- 2 hot dog buns (preferably whole wheat), split
- ½ cup shredded Colby-Jack cheese
- 3 Tbsp honey mustard
Instructions
- Cook bacon in a skillet over medium heat until crisp; drain on paper towels.
- Preheat grill or grill pan to medium-high heat. Rub chicken with oil; season with salt and pepper.
- Grill chicken, covered, 4 to 5 minutes per side or until done. Grill buns, cut side down, 1 minute.
- Sprinkle half of bacon in buns. Top with chicken, cheese, and remaining bacon. Grill 1 minute or until cheese is melted. Drizzle with honey mustard.
Side Dish Ingredients
- ½ (15-oz) pkg frozen sweet potato fries
- ½ tsp dried rosemary (or use 1 tsp fresh)
- ⅛ tsp pepper
- 2 watermelon wedges
Side Dish Instructions
- Bake fries according to package directions; toss with rosemary and pepper while still hot.
- Serve fries and watermelon with sandwiches.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
483
|
281
|
764
|
| Fat (g) | 20 | 10 | 30 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 42 | 4 | 46 |
| Carb (g) | 32 | 60 | 92 |
| Fiber (g) | 5 | 7 | 12 |
| Sodium (mg) | 796 | 158 | 954 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
