Spicy Black Bean Soup
Avocado-Citrus Toss
Ingredients
- 1 cup chopped onion
- 1 clove garlic, minced
- 1 Tbsp olive oil
- 1 cup low-sodium vegetable broth
- 1 (10-oz) can diced tomatoes with green chiles
- 1 (15-oz) can low-sodium black beans, drained and rinsed
- ½ tsp ground cumin
- ¼ cup vegan sour cream
- ¼ cup chopped fresh cilantro
Instructions
- Cook onion and garlic in hot oil in a Dutch oven over medium heat 5 minutes or until tender; add broth, tomatoes, beans, and cumin.
- Cook 10 minutes or until bubbly; mash beans slightly for a thicker consistency. Top with sour cream and cilantro.
Side Dish Ingredients
- 1 avocado, sliced
- 1 grapefruit, peeled and sliced
- 1 navel orange, peeled and sliced
Side Dish Instructions
- Combine all ingredients in a small bowl; chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
378
|
236
|
614
|
| Fat (g) | 13 | 15 | 28 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 16 | 3 | 19 |
| Carb (g) | 54 | 28 | 82 |
| Fiber (g) | 20 | 10 | 30 |
| Sodium (mg) | 708 | 8 | 716 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
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- Matching Grocery List
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