Tuscan Spinach Frittata
Basil-Mozzarella Crispbread
Ingredients
- 1 (10-oz) pkg frozen veggie crumbles
- 3 shallots, thinly sliced
- 2 Tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ¼ tsp crushed red pepper
- 1 (5-oz) pkg baby spinach
- 1 cup halved grape tomatoes
- 12 large eggs
- ¼ cup half-and-half
- ¼ tsp salt
- ¼ tsp black pepper
- ½ cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 375°F. Cook crumbles and shallots in hot oil in a large cast-iron skillet over medium-high heat 7 minutes.
- Stir in garlic, oregano, and red pepper; cook 30 seconds. Gradually add spinach; cook 2 minutes or until spinach wilts, stirring constantly. Stir in tomatoes.
- Whisk together eggs, half-and-half, salt, and black pepper in a large bowl. Add egg mixture to skillet; reduce heat to medium, and cook 2 minutes or until set on bottom.
- Top with cheese. Transfer skillet to oven; bake 20 minutes or until eggs are set and top is golden.
Side Dish Ingredients
- 12 slices multigrain crispbread
- 1 (8-oz) ball fresh mozzarella cheese, sliced
- ¼ cup chopped fresh basil
- 2 Tbsp balsamic glaze (or use balsamic vinegar)
Side Dish Instructions
- Top each crispbread slice with cheese; sprinkle with basil, and drizzle with balsamic glaze.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
360
|
189
|
549
|
| Fat (g) | 23 | 8 | 31 |
| Sat. Fat (g) | 6 | 5 | 11 |
| Protein (g) | 30 | 9 | 39 |
| Carb (g) | 10 | 19 | 29 |
| Fiber (g) | 3 | 6 | 9 |
| Sodium (mg) | 672 | 225 | 897 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
