Espresso-Chili Breakfast Steak
Balsamic Tomato Wedges
Ingredients
- 1 Tbsp finely ground espresso powder (or other finely ground coffee)
- ½ Tbsp chili powder
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp pepper
- 1 lb flank steak
- 3 Tbsp olive oil
Instructions
- Combine espresso powder, chili powder, cumin, salt, and pepper; rub all over steak.
- Cook steak in hot oil in a large nonstick skillet over medium-high heat 4 to 6 minutes per side or to desired doneness. Let stand 5 minutes before thinly slicing across the grain.
Side Dish Ingredients
- 4 heirloom tomatoes, cut into wedges (or use Roma tomatoes)
- 2 Tbsp olive oil
- 2 Tbsp balsamic vinegar
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Combine tomatoes, oil, vinegar, salt, and pepper; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
277
|
89
|
366
|
| Fat (g) | 19 | 7 | 26 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 25 | 1 | 26 |
| Carb (g) | 2 | 6 | 8 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 383 | 154 | 537 |
Keto Breakfast Meal Plan
This recipe selected from the eMeals Keto Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
