Parmesan Pork Chops
Sautéed Kale and Rosemary Potatoes
Ingredients
- 1 cup panko breadcrumbs (preferably whole wheat)
- ½ cup freshly grated Parmesan cheese
- 1 Tbsp Italian seasoning
- ¾ tsp salt
- ½ tsp pepper
- 6 center cut boneless pork chops, trimmed
- 3 Tbsp olive oil
Instructions
- Combine breadcrumbs, Parmesan, Italian seasoning, salt, and pepper in a shallow bowl; dredge pork chops in mixture, pressing to coat.
- Cook pork chops, in batches, in hot oil in a large nonstick skillet over medium heat 3 to 4 minutes per side or until done.
Side Dish Ingredients
- 1½ lb organic new potatoes, quartered
- 2 Tbsp olive oil
- 1 Tbsp chopped fresh rosemary
- 1 tsp salt, divided
- 1 tsp freshly ground pepper, divided
- 3 slices nitrate-free bacon
- 1 (1-lb) pkg chopped kale
Side Dish Instructions
- Preheat oven to 425°F. Combine potatoes, oil, rosemary, and ½ tsp each salt and pepper on a rimmed baking sheet coated with cooking spray.
- Bake 20 to 25 minutes or until potatoes are browned and tender.
- Meanwhile, cook bacon in a large nonstick skillet over medium heat; drain, reserving drippings in skillet.
- Add kale to drippings in skillet; sauté 8 minutes or until tender. Crumble bacon, and stir into kale. Sprinkle with ½ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
338
|
211
|
549
|
| Fat (g) | 15 | 11 | 26 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 44 | 6 | 50 |
| Carb (g) | 8 | 25 | 33 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 445 | 516 | 961 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
