Super Fast
Apricot-Mustard Pork Chops
Herbed Zucchini Couscous
Ingredients
- 6 bone-in pork loin chops
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- ¼ cup natural apricot preserves
- 2 Tbsp grainy Dijon mustard
- 1 Tbsp low-sodium soy sauce
Instructions
- Preheat grill to medium-high heat. Brush pork chops with oil; sprinkle with salt and pepper. Combine preserves, mustard, and soy sauce in a small bowl.
- Grill chops, covered, 5 minutes, turning once. Turn pork chops again, and brush with half of preserves mixture.
- Grill 2 minutes; turn chops, and brush with remaining mixture. Grill 3 minutes longer or until pork is done.
Side Dish Ingredients
- 2 cloves garlic, minced
- 2 zucchini, chopped
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 2 (10-oz) pkg whole wheat couscous
- 3 Tbsp chopped fresh basil
Side Dish Instructions
- Sauté garlic, zucchini, salt, and pepper in hot oil in a saucepan over medium-high heat 5 minutes or until zucchini is tender; add couscous and water according to package directions.
- Stir in basil just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
344
|
397
|
741
|
| Fat (g) | 16 | 6 | 22 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 40 | 15 | 55 |
| Carb (g) | 10 | 71 | 81 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 479 | 285 | 764 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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