Classic Favorite
Quick Cowboy Chili
Rosemary Drop Biscuits
Ingredients
- 1 onion, chopped
- 1½ lb lean ground beef
- 2 Tbsp olive oil
- 1 Tbsp chili powder
- 1 tsp ground cumin
- 2 (14.5-oz) cans low-sodium beef broth
- 1 (14.5-oz) can diced tomatoes with green chiles
- 1 (15-oz) can organic no-salt-added kidney beans, drained and rinsed
- 1½ cups frozen whole kernel corn
- 3 green onions, sliced
Instructions
- Cook onion and beef in hot oil in a Dutch oven over medium-high heat 5 minutes or until onion is tender and beef is browned and crumbly; stir in chili powder and cumin. Cook 1 minute.
- Add broth and tomatoes. Bring to a boil; add beans and corn. Cook 5 minutes or until thoroughly heated; top each serving with onions.
Side Dish Ingredients
- 1 cup whole wheat flour
- 1½ tsp baking powder
- 1 tsp chopped fresh rosemary
- ½ tsp salt
- 3 Tbsp cold butter, cut into small pieces
- ½ cup milk
Side Dish Instructions
- Preheat oven to 400°F. Whisk together flour, baking powder, rosemary, and salt; cut in butter with a fork or pastry blender until mixture resembles coarse crumbs. Slowly add milk, stirring just until mixture holds together.
- Drop dough into 6 mounds on a baking sheet coated with cooking spray.
- Bake 12 to 15 minutes or until biscuits are browned and done.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
312
|
133
|
445
|
| Fat (g) | 14 | 7 | 21 |
| Sat. Fat (g) | 4 | 4 | 8 |
| Protein (g) | 30 | 3 | 33 |
| Carb (g) | 18 | 16 | 34 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 480 | 204 | 684 |
Clean Eating Meal Plan
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