Name: Barbecue Bowls
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1
Ingredients: 2 cups long-grain white rice; 3 sweet potatoes, peeled and cubed; 1 1/2 tsp garlic salt, divided; 3 Tbsp olive oil, divided; 1 head broccoli, cut into florets; 6 (1-inch-thick) boneless pork chops; 1/2 (18-oz) bottle barbecue sauce

Barbecue Bowls

20min Prep, 25min Cook, 45min Total

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Ingredients

2 cups long-grain white rice
3 sweet potatoes, peeled and cubed
1½ tsp garlic salt, divided
3 Tbsp olive oil, divided
1 head broccoli, cut into florets
6 (1-inch-thick) boneless pork chops
½ (18-oz) bottle barbecue sauce

Instructions

Cook rice according to package directions; season with salt and pepper to taste. Divide rice among 6 shallow bowls.
Meanwhile, preheat oven to 425°F. Toss together potatoes, 1 tsp garlic salt, and 2 Tbsp oil on a lightly greased rimmed baking sheet. Bake 25 minutes.
Toss broccoli with 1 Tbsp oil and ½ tsp garlic salt and arrange on one side of a second greased rimmed baking sheet. Arrange pork chops on other side of pan; brush with ½ cup sauce. Bake 20 minutes.
Divide potatoes and broccoli over rice in bowls. Chop pork, and divide among bowls. Drizzle with desired amount of barbecue sauce.

Barbecue Bowls

Ingredients

Instructions

Kid-Friendly Meal Plan

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