Curried Beef
Coconut-Cilantro Cauli-Rice
Ingredients
- 3 lb boneless chuck roast, trimmed
- 1 lb carrots, cut into 1-inch chunks
- 1 onion, chopped
- 2 cloves garlic, minced
- 1¾ cups organic beef broth
- ½ cup red wine (or use more broth)
- 3 Tbsp curry powder
- 1 tsp salt
- 1 tsp pepper
- 2 Tbsp chopped fresh cilantro
Instructions
- Combine all ingredients except cilantro in a 5- to 7-quart slow cooker. Cover and cook on LOW 6 to 8 hours or until beef is tender.
- Serve beef over Coconut-Cilantro Cauli-Rice recipe; sprinkle with cilantro.
Side Dish Ingredients
- 2 (12-oz) pkg cauliflower florets
- 2 Tbsp coconut oil
- 1 cup unsweetened coconut milk
- ½ tsp salt
- ½ tsp pepper
- ¼ cup chopped fresh cilantro
Side Dish Instructions
- Pulse cauliflower in a food processor, in batches, until it resembles rice.
- Melt oil in a large saucepan over medium heat; add cauliflower, and cook 4 minutes, stirring often. Stir in coconut milk, salt, and pepper. Cook 4 minutes or until creamy. Stir in cilantro.
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
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