Classic Favorite
Salisbury Steak
Garlic Mashed Sweet Potatoes and Broccolini
Ingredients
- 2 lb grass-fed ground beef
- 1 Tbsp whole-grain mustard
- 1 tsp salt
- 1 tsp pepper
- 1 large egg, lightly beaten
- 2 large red onions, thinly sliced
- 2 Tbsp avocado oil
- 2 Tbsp tomato paste
- 1 Tbsp chopped fresh thyme
- 3 cups organic beef broth, divided
- 1 Tbsp arrowroot
Instructions
- Stir together beef, mustard, salt, and pepper in a large bowl; add egg, stirring to combine. Shape mixture into 6 patties.
- Cook patties in a large skillet over medium-high heat 4 to 5 minutes per side or until no longer pink. Keep warm.
- Meanwhile, cook onions in hot oil in a large skillet over medium heat, covered, 20 minutes, stirring occasionally, or until tender. Uncover, increase heat to medium-high, and cook, stirring often, until very tender and caramel colored.
- Stir in tomato paste and thyme. Add 2¾ cups broth; bring to a boil, and cook 5 minutes.
- Combine arrowroot and ¼ cup broth; add to gravy, and cook, stirring constantly, 1 minute or until thickened. Spoon gravy over patties.
Side Dish Ingredients
- 1 lb Broccolini
- ¼ cup avocado oil, divided
- 1 tsp salt, divided
- ¾ tsp pepper, divided
- 2 lb sweet potatoes, peeled and diced
- 2 cloves garlic, minced
Side Dish Instructions
- Preheat oven to 450°F. Toss Broccolini, 3 Tbsp oil, ½ tsp salt, and ¼ tsp pepper on a rimmed baking sheet; spread in a single layer. Bake 6 minutes or until tender, stirring once.
- Meanwhile, place potatoes in a microwavable container; cover with plastic wrap, and vent one corner. Microwave at HIGH 15 minutes or until tender.
- Sauté garlic in 1 Tbsp hot oil in a saucepan over medium heat 2 minutes. Stir garlic, ½ tsp salt, and ½ tsp pepper into potatoes; mash to desired consistency.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Fat (g) | 0 | 0 | 0 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 0 | 0 | 0 |
| Carb (g) | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Paleo Meal Plan
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