Italian Frittata
Simple Mixed Greens
Ingredients
- 1 (5-oz) pkg baby spinach, coarsely chopped
- 1½ tsp olive oil
- 2 plant-based sweet Italian sausage links, casings removed
- 1 clove garlic, minced
- ¼ cup freshly grated Parmesan cheese, divided
- 4 large eggs
- ⅓ cup half-and-half
Instructions
- Preheat oven to 425°F. Cook spinach in hot oil in a skillet over medium heat 2 minutes or until wilted. Set aside.
- Cook plant-based sausage and garlic in a small ovenproof skillet over medium heat until browned and crumbly; drain. Return sausage to ovenproof skillet, spreading evenly on bottom.
- Sprinkle ¼ cup cheese over sausage; top with spinach, and sprinkle with remaining ¼ cup cheese.
- Whisk together eggs and half-and-half in a bowl. Pour egg mixture over cheese; cook over medium heat 4 minutes. Transfer skillet to oven.
- Bake 20 minutes or until golden brown and set. Let stand 15 minutes before cutting into wedges.
Side Dish Ingredients
- 1 (5-oz) pkg spring mix
- 3 Tbsp olive oil vinaigrette
Side Dish Instructions
- Toss together greens and vinaigrette in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
406
|
88
|
494
|
| Fat (g) | 27 | 9 | 36 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 32 | 1 | 33 |
| Carb (g) | 8 | 2 | 10 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 916 | 124 | 1040 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
