Poached Eggs with Blistered Tomatoes on English Muffins
Arugula and Spinach Salad
Ingredients
- 4 large eggs
- 2 tsp white vinegar
- 1 cup grape tomatoes
- 1 Tbsp olive oil
- ⅛ tsp dried thyme
- 1 Tbsp vegan balsamic vinegar
- ⅛ tsp salt
- ⅛ tsp organic sugar
- 2 organic English muffins, split and toasted
- ⅓ cup crumbled feta cheese (or use goat cheese)
- 1 Tbsp chopped fresh flat-leaf parsley
Instructions
- Preheat oven to 400°F. Fill a large skillet two-thirds full with water; add white vinegar. Bring to a boil. Reduce heat to a simmer.
- Crack eggs into skillet, about 2 inches apart; cook 3 minutes or to desired doneness. Remove eggs using a slotted spoon. if desired, season with salt and pepper to taste.
- Meanwhile, combine tomatoes, oil, and thyme on a rimmed baking sheet; spread in a single layer. Bake 10 minutes or until tomatoes begin to burst. Toss tomatoes with balsamic vinegar, salt, and sugar.
- Place 2 English muffin halves on each plate; top with tomatoes, eggs, cheese, and parsley.
Side Dish Ingredients
- 1 (5-oz) pkg arugula and baby spinach mix
- 2 radishes, sliced
- 1 small shallot, sliced
- 1½ Tbsp olive oil
- 1½ tsp fresh lemon juice
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Toss together spinach, radishes, shallot, oil, lemon juice, salt, and pepper in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
432
|
115
|
547
|
| Fat (g) | 23 | 10 | 33 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 22 | 2 | 24 |
| Carb (g) | 35 | 6 | 41 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 779 | 182 | 961 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
