Pork Fried Rice
Ingredients
- 1 (3.5-oz) pouch boil-in-bag brown rice
- ½ lb ground pork
- ½ cup chopped onion
- 2 tsp vegetable oil
- 1½ cups frozen peas and carrots, thawed
- 1 large egg, lightly beaten
- 2 Tbsp low-sodium soy sauce
Instructions
- Cook rice according to package directions.
- Meanwhile, cook pork and onion in hot oil in a large skillet over medium-high heat 6 minutes. Add peas and carrots; cook 5 minutes or until tender. Add rice; cook 2 minutes.
- Push rice mixture to the side. Add egg to center of skillet; cook, stirring constantly, until scrambled. Combine egg with rice mixture; stir in soy sauce.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
571
|
571
|
| Fat (g) | 25 | 25 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 33 | 33 |
| Carb (g) | 54 | 54 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 749 | 749 |
Quick & Healthy Meal Plan
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