Kid-Friendly
Creamy Chicken, Brown Rice, and Broccoli Bake
Sliced Nectarines and Blueberries
Ingredients
- ½ (10-oz) pkg frozen whole-grain brown rice
- ¾ lb boneless, skinless chicken breasts
- ½ Tbsp olive oil
- ½ (12-oz) pkg broccoli florets
- ¾ cup chopped onion
- 1 cup low-sodium chicken broth
- ¼ cup sour cream
- ¾ cup shredded white Cheddar cheese, divided (or use other Cheddar)
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Preheat oven to 400°F. Cook rice according to package directions.
- Meanwhile, drizzle chicken with oil in a lightly greased baking dish. Bake 25 minutes or until done. Cool, shred chicken, and set aside.
- Meanwhile, microwave broccoli according to package directions.
- Stir together rice, broccoli, chicken, onion, broth, sour cream, ½ cup cheese, salt, and pepper. Spoon into a small baking dish coated with cooking spray; sprinkle with ¼ cup cheese.
- Bake 20 minutes or until bubbly.
Side Dish Ingredients
- 1 organic nectarine, sliced
- ½ pint blueberries, rinsed and well chilled
Side Dish Instructions
- Combine nectarine and blueberries in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
615
|
73
|
688
|
| Fat (g) | 28 | 0 | 28 |
| Sat. Fat (g) | 14 | 0 | 14 |
| Protein (g) | 57 | 1 | 58 |
| Carb (g) | 35 | 18 | 53 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 719 | 1 | 720 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
