Wilted Kale and White Beans with Mixed Grains
Sliced Nectarines and Blueberries
Ingredients
- ⅓ cup pine nuts
- 1 (8.5-oz) pouch microwavable seven-whole-grains mix
- 1 small shallot, sliced
- 1 Tbsp olive oil, divided
- ½ (5-oz) pkg baby kale (or use baby spinach)
- ¼ tsp garlic salt, divided
- ¼ cup low-sodium vegetable broth
- 2 Tbsp fresh orange juice
- 1 cup navy beans, drained and rinsed
- 2½ Tbsp golden raisins
- ⅛ tsp crushed red pepper
Instructions
- Toast nuts in a dry skillet over medium-high heat 3 to 4 minutes or until golden and fragrant, stirring often.
- Meanwhile, cook grains according to package directions.
- Cook shallot in ½ Tbsp hot oil in a large saucepan over medium-high heat 1 minutes or until crisp tender. Add kale; cook 3 minutes, stirring often, just until wilted. Stir in ⅛ tsp garlic salt.
- Bring broth and orange juice to a boil in small saucepan. Stir in beans and ⅛ tsp garlic salt; reduce heat to low, and simmer 5 minutes or until thoroughly heated.
- Toss together grains, raisins, ½ Tbsp oil, and red pepper in a large bowl. Serve beans over grains mixture. Sprinkle with nuts.
Side Dish Ingredients
- 2 nectarines, sliced
- ½ pint blueberries
Side Dish Instructions
- Combine nectarines and blueberries in a large bowl.
Vegan Meal Plan
This recipe selected from the eMeals Vegan Meal Plan.
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