Quick Prep Slow Cooker
Cowboy Beef Chili
Cornbread
Ingredients
- ¾ lb beef stew meat
- ½ tsp pepper
- 1 Tbsp olive oil
- 1 small onion, chopped
- ½ green bell pepper, chopped
- 1 clove garlic, minced
- 1 (15-oz) can pinto beans
- ½ (22-oz) can steakhouse grilling beans
- 1 cup low-sodium beef broth
- ¾ cup canned fire-roasted diced tomatoes
- ½ tsp dried oregano
Instructions
- Sprinkle beef with pepper. Cook in hot oil in a large skillet over medium-high heat 5 minutes or until browned on all sides. Transfer to a greased 3- to 4-quart slow cooker.
- Add onion and remaining ingredients. Cover and cook on LOW 8 to 9 hours or until beef is very tender; shred or chop beef, if desired.
Side Dish Ingredients
- 1 (7-oz) pkg cornbread mix
Side Dish Instructions
- Bake cornbread according to package directions. Reserve half for another meal.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
462
|
125
|
587
|
| Fat (g) | 10 | 2 | 12 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 38 | 3 | 41 |
| Carb (g) | 57 | 23 | 80 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 1269 | 411 | 1680 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
