Bacon-Wrapped Pork Tenderloin
Zucchini-Black Bean Toss
Ingredients
- 1 (1-lb) pork tenderloin, trimmed
- 1 Tbsp Montreal steak seasoning
- 3 slices bacon
- 1 Tbsp olive oil
- ½ (8-oz) container guacamole
- ¼ cup sour cream
- 1 Tbsp chopped fresh cilantro
Instructions
- Preheat oven to 400°F. Sprinkle pork with seasoning; wrap bacon around pork. Cook pork in hot oil in a large ovenproof skillet over medium-high heat 3 minutes per side or until bacon is browned.
- Transfer skillet to oven, and bake 10 to 15 minutes or until a meat thermometer inserted into thickest portion reads 145°F.
- Stir together guacamole, sour cream, and cilantro; serve with pork.
Side Dish Ingredients
- 1 zucchini, thinly sliced
- ½ (8-oz) pkg frozen whole kernel corn
- 1 Tbsp olive oil
- 1 Roma tomato, chopped
- ½ (15-oz) can black beans, drained and rinsed
- 1 tsp ground cumin
- ¼ tsp salt
Side Dish Instructions
- Cook zucchini and corn in hot oil in a large skillet, stirring occasionally, until zucchini is just tender.
- Stir in tomato, beans, cumin, and salt; cook until thoroughly heated.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
354
|
138
|
492
|
| Fat (g) | 21 | 6 | 27 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 36 | 5 | 41 |
| Carb (g) | 5 | 18 | 23 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 1036 | 206 | 1242 |
Low Carb Meal Plan
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