Lemon-Rosemary Chicken Thighs
Balsamic-Roasted Broccolini
Wine Recommendation
Clos du Bois Chardonnay
Ingredients
- 2 cloves garlic, minced
- 2 Tbsp lemon juice
- 1 Tbsp chopped fresh rosemary
- 2 Tbsp olive oil
- ¾ lb boneless, skinless chicken thighs
Instructions
- Combine garlic, lemon juice, rosemary, and oil in a small bowl. Pour over chicken in a large zip-top plastic bag; seal and chill 30 minutes.
- Sprinkle chicken with salt and pepper, if desired. Cook in a grill pan or cast-iron skillet over medium-high heat 5 to 7 minutes per side or until chicken is done.
Side Dish Ingredients
- ½ lb Broccolini (or use broccoli florets)
- 1 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- 1 clove garlic, minced
- ⅛ tsp salt
Side Dish Instructions
- Preheat oven to 450°F. Trim tough ends of Broccolini. Toss together Broccolini, oil, vinegar, garlic, and salt in a large bowl. Spread in a single layer on a rimmed baking sheet.
- Bake 10 to 12 minutes or until browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
335
|
103
|
438
|
| Fat (g) | 23 | 8 | 31 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 29 | 2 | 31 |
| Carb (g) | 1 | 7 | 8 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 420 | 158 | 578 |
Keto Meal Plan
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