Berry Bran Muffins
Almond Butter Yogurt
Ingredients
- 1½ cups wheat bran
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 tsp baking soda
- 1 tsp baking powder
- ½ tsp salt
- 1 cup mashed ripe banana
- ⅓ cup packed brown sugar
- ⅓ cup canola oil
- 1 large egg, beaten
- ½ tsp vanilla extract
- 1½ cups frozen mixed berries
Instructions
- Preheat oven to 350°F. Coat a 12-cup muffin pan with cooking spray.
- Combine wheat bran and buttermilk in a medium-sized bowl; let soak 5 minutes.
- Whisk together flour, baking soda, baking powder, and salt in a large bowl; set aside.
- Stir together banana, sugar, oil, egg, and vanilla. Add to wheat bran mixture, stirring until blended.
- Stir wet mixture into dry mixture using a wooden spoon or rubber spatula until just combined and no pockets of flour remain. Gently fold in berries. Spoon batter into prepared muffin pan.
- Bake 20 to 25 minutes or until a toothpick inserted in center comes out clean. Cool 10 minutes before serving.
Side Dish Ingredients
- 1 cup fat-free plain Greek yogurt
- 2 Tbsp almond butter (see Note)
- 1 Tbsp honey
Side Dish Instructions
- Stir together all ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 12 | 4 | |
| Calories |
185
|
97
|
282
|
| Fat (g) | 8 | 4 | 12 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 4 | 8 | 12 |
| Carb (g) | 26 | 8 | 34 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 231 | 20 | 251 |
Heart-Healthy Breakfast Meal Plan
This recipe selected from the eMeals Heart-Healthy Breakfast Meal Plan.
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