Seared Tuna Niçoise Salad
Ingredients
- 1½ lb very small new potatoes, halved
- 3 Tbsp water
- 1½ lb tuna steaks
- ½ tsp kosher salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 2 (8-oz) pkg thin green beans
- 1 (10-oz) pkg salad greens
- 1 (9.3-oz) pkg hard-cooked eggs, quartered (6 eggs)
- 2 pints grape tomatoes
- ½ cup pitted kalamata olives
Instructions
- Place potatoes in a microwave-safe dish; add water. Cover and microwave at HIGH 10 to 15 minutes or until tender.
- Meanwhile, sprinkle tuna with salt and pepper. Sear in hot oil in a large skillet over high heat 1 to 2 minutes per side. Let stand 1 to 2 minutes. Cut into thick slices.
- Microwave green beans according to package directions.
- Divide greens among 6 plates; top with tuna, eggs, potatoes, green beans, tomatoes, and olives. Drizzle with Lemon-Tarragon Vinaigrette recipe.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
408
|
408
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 39 | 39 |
| Carb (g) | 34 | 34 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 555 | 555 |
Diabetic Meal Plan
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