Chicken Fried Rice
Steamed Edamame
Ingredients
- 1 cup instant brown rice
- 1 red bell pepper, chopped
- ½ cup matchstick carrots
- ½ cup frozen peas
- 1½ tsp minced ginger
- 3 cloves garlic, minced
- 2 tsp canola oil
- 1½ cups shredded rotisserie chicken
- 2 Tbsp low-sodium soy sauce
- 1 tsp sesame oil
Instructions
- Cook rice according to package directions; cool completely (chill, if time allows).
- Cook bell pepper, carrots, peas, ginger, and garlic in hot canola oil in a large nonstick skillet over medium-high heat 3 to 4 minutes or until crisp-tender, stirring occasionally.
- Stir in chicken, rice, soy sauce, and sesame oil.
- Cook, stirring, 2 to 3 minutes or until heated.
Side Dish Ingredients
- 2 (10-oz) pkg frozen edamame pods
- ⅛ tsp salt
Side Dish Instructions
- Cook edamame according to package directions. Sprinkle immediately with salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
242
|
189
|
431
|
| Fat (g) | 7 | 7 | 14 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 19 | 19 | 38 |
| Carb (g) | 26 | 15 | 41 |
| Fiber (g) | 3 | 11 | 14 |
| Sodium (mg) | 559 | 101 | 660 |
Heart-Healthy Lunch Meal Plan
This recipe selected from the eMeals Heart-Healthy Lunch Meal Plan.
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