Feta Chicken Meatballs
Greek Salad
Wine Recommendation
Clos du Bois Chardonnay
Ingredients
- 2 shallots, chopped
- 1 Tbsp olive oil
- 1½ lb ground chicken
- 1½ cups panko breadcrumbs
- 2 Tbsp minced garlic
- ½ tsp pepper
- 2 large eggs, lightly beaten
- ⅔ cup crumbled feta cheese
- 1 (8-oz) container tzatziki sauce
Instructions
- Preheat oven to 425°F. Cook shallots in hot oil in a skillet over medium-high heat 4 to 5 minutes or until lightly browned and tender.
- Gently mix together shallots, chicken, panko, garlic, pepper, and eggs. Fold in cheese. Shape chicken mixture into 1½-inch balls. Place on two large rimmed baking sheets.
- Bake 15 minutes or until no longer pink in center, shaking pans after 5 minutes. Serve with tzatziki sauce.
Side Dish Ingredients
- 1 (11-oz) pkg spring mix
- 1 pint grape tomatoes, halved
- 1 English cucumber, thinly sliced
- ½ cup crumbled feta cheese
- ⅓ cup pitted kalamata olives
- ⅓ cup Greek vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
387
|
123
|
510
|
| Fat (g) | 21 | 9 | 30 |
| Sat. Fat (g) | 8 | 3 | 11 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 22 | 10 | 32 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 444 | 414 | 858 |
Quick & Healthy Meal Plan
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