Grilled Salmon with Garlic-Herb Crème Fraîche
Cauliflower Steaks and Seven Grains
Ingredients
- 1 lemon
- ½ cup crème fraîche (or use sour cream)
- 1 (0.5-oz) pkg fresh chives, finely chopped
- 2 Tbsp chopped fresh parsley
- 1 Tbsp Dijon mustard
- ¾ tsp garlic salt
- ¼ tsp pepper
- ¼ cup olive oil and vinegar vinaigrette
- 6 (4-oz) salmon fillets
Instructions
- Preheat grill to medium-high heat. Grate zest and squeeze juice from lemon. Combine crème fraîche, lemon zest, lemon juice, chives, parsley, mustard, garlic salt, and pepper in a bowl.
- Brush vinaigrette over fish. Grill fish, skin sides down, 4 minutes. Turn fish over, and grill 3 to 4 minutes or until fish flakes with a fork. Serve fish with crème fraîche mixture.
Side Dish Ingredients
- 1 large head cauliflower, cut into ¾-inch slabs
- ⅓ cup olive oil and vinegar vinaigrette
- ¼ tsp garlic salt
- ¼ tsp pepper
- 2 (8.5-oz) pouches microwavable seven-whole-grains mix
Side Dish Instructions
- Preheat grill to medium-high heat. Brush both sides of cauliflower slabs with vinaigrette; sprinkle with garlic salt and pepper. Grill 5 to 7 minutes per side or until tender and grill marks appear.
- Meanwhile, microwave grains according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
266
|
228
|
494
|
| Fat (g) | 18 | 10 | 28 |
| Sat. Fat (g) | 7 | 2 | 9 |
| Protein (g) | 23 | 6 | 29 |
| Carb (g) | 2 | 31 | 33 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 425 | 370 | 795 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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