Vegetable Lo Mein
Ingredients
- 1 (16-oz) pkg spaghetti
- 1 (8-oz) pkg sliced mushrooms
- 3 cloves garlic, minced
- 2 Tbsp dark sesame oil
- 2 (16-oz) pkg frozen sugar snap stir-fry vegetables
- 1 (12-oz) pkg frozen shelled edamame
- ¼ cup low-sodium soy sauce
- 1 Tbsp brown sugar
Instructions
- Cook pasta according to package directions; drain, reserving ¼ cup pasta water.
- Meanwhile, cook mushrooms and garlic in hot oil in a large, deep skillet over medium-high heat 5 minutes or until mushrooms are tender; add vegetables and edamame. Cook 10 minutes or until vegetables are tender.
- Whisk together soy sauce and sugar; add to vegetables.
- Stir in pasta and reserved ¼ cup pasta water; cook 2 minutes or until thoroughly heated.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
484
|
484
|
| Fat (g) | 10 | 10 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 23 | 23 |
| Carb (g) | 78 | 78 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 448 | 448 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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