Blackened Chicken Zoodle Alfredo
Ingredients
- ½ (16-oz) pkg zucchini noodles
- ½ Tbsp olive oil
- ½ lb boneless, skinless chicken breasts
- ½ Tbsp blackened seasoning
- 1 Tbsp butter
- ¾ cup Alfredo sauce
- ¼ cup freshly grated Parmesan cheese
Instructions
- Cook zucchini in hot oil in a nonstick skillet over medium heat 2 minutes or until crisp-tender. Remove from skillet, and keep warm.
- Cut chicken in half lengthwise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken with blackened seasoning.
- Melt butter in a nonstick skillet over medium heat; add chicken, and cook 5 to 6 minutes per side or until done. Return zucchini to skillet. Add Alfredo sauce, stirring to combine. Sprinkle with cheese.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
445
|
445
|
| Fat (g) | 31 | 31 |
| Sat. Fat (g) | 14 | 14 |
| Protein (g) | 33 | 33 |
| Carb (g) | 6 | 6 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 1116 | 1116 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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