Chicken with Mustard Sauce
Parmesan-Roasted Brussels Sprouts and Baguette
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ¾ lb boneless, skinless chicken thighs
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tsp olive oil
- 2 Tbsp honey
- 2 Tbsp low-sodium chicken broth
- 1½ Tbsp Dijon mustard
- 1 tsp white vinegar
- ½ tsp dried thyme (or use 2 tsp chopped fresh thyme)
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a skillet over medium-high heat 5 to 6 minutes per side or until done.
- Stir together honey, broth, mustard, and vinegar in a small saucepan over medium heat; cook 5 minutes or until thickened. Stir in thyme. Serve sauce with chicken.
Side Dish Ingredients
- 1 (12-oz) pkg halved Brussels sprouts
- 1 Tbsp olive oil, divided
- ¼ tsp pepper
- ¼ cup freshly grated Parmesan cheese
- 3 oz French baguette
Side Dish Instructions
- Preheat oven to 450°F. Toss together Brussels sprouts, ½ Tbsp oil, and pepper on a rimmed baking sheet; spread in a single layer. Roast 15 to 20 minutes or until tender. Toss with cheese.
- Cut baguette in half lengthwise; drizzle with ½ Tbsp oil. Bake 3 minutes or until toasted.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
292
|
291
|
583
|
| Fat (g) | 11 | 11 | 22 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 30 | 13 | 43 |
| Carb (g) | 16 | 39 | 55 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 582 | 479 | 1061 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
