Poached Eggs with Blistered Tomatoes on English Muffins
Blueberry and Melon Toss
Ingredients
- 2 tsp white vinegar
- 12 large eggs
- 2 pints grape tomatoes
- 2 Tbsp olive oil
- ¼ tsp dried thyme
- 2 Tbsp balsamic vinegar
- ½ tsp salt
- ½ tsp sugar
- 6 English muffins, split and toasted
- 1 cup crumbled goat cheese (or use feta cheese)
- 2 Tbsp chopped fresh parsley
Instructions
- Preheat oven to 400°F. Fill a large skillet two-thirds full with water; add white vinegar. Bring to a boil. Reduce heat to a simmer.
- Crack 3 eggs into skillet, about 2 inches apart; cook 3 minutes or to desired doneness. Remove eggs using a slotted spoon. Season with salt and pepper to taste. Repeat with remaining eggs.
- Meanwhile, combine tomatoes, oil, and thyme on a rimmed baking sheet; spread in a single layer. Bake 10 minutes or until tomatoes begin to burst. Toss tomatoes with balsamic vinegar, salt, and sugar.
- Place 2 English muffin halves on each of 6 plates; top with tomatoes, eggs, cheese, and parsley.
Side Dish Ingredients
- 6 cups cubed cantaloupe
- 1 cup blueberries
- 2 lemons, halved
Side Dish Instructions
- Combine cantaloupe and blueberries in a large bowl. Squeeze lemon juice over fruit.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
406
|
70
|
476
|
| Fat (g) | 20 | 0 | 20 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 22 | 2 | 24 |
| Carb (g) | 36 | 17 | 53 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 688 | 25 | 713 |
Low Calorie Meal Plan
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