Louisiana "Barbecue" Shrimp
Roasted Asparagus and Brown Rice
Ingredients
- 1½ lb peeled and deveined, large raw shrimp
- 2 Tbsp canola oil
- ¼ cup lemon juice
- 4 cloves garlic, minced
- 3 Tbsp salt-free Cajun seasoning (see Note)
- 2 Tbsp low-sodium soy sauce
- ¼ tsp salt
- ¼ tsp pepper
- 3 lemons, cut in half
Instructions
- Preheat oven to 400°F Place shrimp in a 13- x 9-inch baking dish.
- Whisk together oil, lemon juice, garlic, seasoning, soy sauce, salt, and pepper. Toss with shrimp.
- Bake 10 minutes or until shrimp turn pink. Serve with lemons.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 2 (3.5-oz) pouches boil-in-bag brown rice
Side Dish Instructions
- Preheat oven to 400°F. Toss together asparagus, oil, salt, and pepper on a rimmed baking sheet; spread in a single layer.
- Roast 15 to 18 minutes or until asparagus is crisp-tender.
- Meanwhile, cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
130
|
173
|
303
|
| Fat (g) | 6 | 6 | 12 |
| Sat. Fat (g) | 0 | 1 | 1 |
| Protein (g) | 16 | 5 | 21 |
| Carb (g) | 2 | 28 | 30 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 460 | 196 | 656 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
