Grilled Fish with Charred Lemons
Vegetable Pesto Farro Salad
Ingredients
- ¼ cup olive oil
- 3 cloves garlic, minced
- ¾ tsp kosher salt
- ¾ tsp pepper
- 6 (4-oz) grouper fillets
- 3 lemons, halved
Instructions
- Preheat grill to medium-high heat. Combine oil, garlic, salt, and pepper; rub over fish and cut sides of lemons.
- Grill fish on grill rack coated in cooking spray 3 to 4 minutes per side or until fish flakes with a fork, Grill lemons, cut sides down, 2 to 3 minutes or until grill marks appear. Serve lemons with fish.
Side Dish Ingredients
- 3 ears corn, shucked
- 1 cup quick-cooking farro
- 1 (6.5-oz) jar pesto
- 1 (5-oz) pkg baby arugula
- 1 cup halved grape tomatoes
- ½ cup crumbled goat cheese (or use feta)
- Chopped fresh parsley (optional)
Side Dish Instructions
- Cut kernels from corn; discard cobs. Cook farro according to package directions, adding corn kernels during last 2 minutes of cooking. Drain, if necessary, and rinse under cold water to cool.
- Combine farro mixture and pesto in a large bowl. Add arugula, tomatoes, and cheese; toss. Sprinkle with parsley, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
194
|
287
|
481
|
| Fat (g) | 10 | 14 | 24 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 22 | 10 | 32 |
| Carb (g) | 3 | 35 | 38 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 301 | 346 | 647 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
