Blackened Salmon Salad with Avocado and Ranch
Ingredients
- 2 Tbsp blackened seasoning
- 6 (4-oz) salmon fillets
- 2 Tbsp olive oil
- 2 (10-oz) pkg chopped romaine lettuce
- 1 cucumber, sliced
- 2 Roma tomatoes, cut into wedges
- ⅓ cup sliced avocado
- 1 cup Ranch dressing
- ½ cup French fried onions
Instructions
- Rub blackened seasoning on both sides of salmon fillets. Cook salmon in hot oil in a large skillet over medium heat 5 minutes per side.
- Toss together lettuce, cucumber, tomatoes, and avocado; divide into 6 portions. Top each salad with a fillet.
- Drizzle dressing over each salad. Sprinkle with onions.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
496
|
496
|
| Fat (g) | 38 | 38 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 28 | 28 |
| Carb (g) | 10 | 10 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 866 | 866 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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