One-Pan Chicken, Peppers, and Chickpeas
Buttered Broccoli
Ingredients
- 1 (15.5-oz) can chickpeas, drained and rinsed
- 1 (16-oz) pkg mini sweet peppers
- 2 Tbsp olive oil, divided
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 2 Tbsp Old Bay seasoning (or use chili powder)
- 6 bone-in, skin-on chicken leg quarters
- 6 Tbsp chopped fresh cilantro
Instructions
- Preheat oven to 425°F. Toss together chickpeas, peppers, 1 Tbsp oil, and ¼ tsp each salt and pepper on a lightly greased rimmed baking sheet; spread in a single layer.
- Whisk together seasoning, 1 Tbsp oil, and ¼ tsp each salt and pepper; rub over chicken. Nestle chicken among the vegetables.
- Bake 25 to 30 minutes until chicken is done. Sprinkle with cilantro.
Side Dish Ingredients
- 2 (12-oz) pkg frozen broccoli florets
- 2 Tbsp butter
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook broccoli according to package directions; toss with butter, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
511
|
61
|
572
|
| Fat (g) | 32 | 4 | 36 |
| Sat. Fat (g) | 9 | 2 | 11 |
| Protein (g) | 38 | 1 | 39 |
| Carb (g) | 14 | 4 | 18 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 442 | 359 | 801 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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